Sprouted seeds are a great source of plant-based protein. Sprouted grains like barley, quinoa, couscous, bulgur, and kamut are packed with all kinds of essential amino acids, minerals, vitamins and phytonutrients. Many people have discovered that sprouting these types of grains allows them to receive all of the same health benefits as meat, poultry or fish. The key is to choose sprouted grains that contain a high proportion of amylase. Amylase is the enzyme responsible for breaking down starches and sugars to provide us with the nutrients we need. Without this digestive enzyme, our proteins become more difficult to digest.
Many people find that sprouts provide the most healthful source of protein. They can be used in salads, soups, deserts and other dishes with a mild taste. You can even sprout your own seeds, to make your own flour to use in baking. Seeds take on their flavor and color when they are sprayed with herbs or added to foods or dishes. In addition to their flavor, sprouts are high in fiber, which makes them a good addition to the vegetarian diet.
Quinoa Is An Excellent Choice For Sprouts
Some of the best sprouts are the ones that are sun-dried and sprouted with an herb called fenugreek. Fenugreek contains soluble fiber, iron, calcium, phosphorus, magnesium, potassium and manganese. It also contains trace minerals such as copper, zinc, iron and selenium. It is also high in fiber, which makes it a good addition to the vegetarian diet.
Quinoa is another excellent choice for sprouts. It is another sprouted grain that is high in protein but has very little in terms of dietary fiber. However, it does provide lots of vitamin A, B, C and E. Sprouted quinoa has also been proven to improve your immune system. You can cook it with a variety of dishes such as scrambled eggs, omelets, or puddings. There are sprouted varieties of wild yam that also work well in your vegetarian cooking.
Alfalfa sprouts are also easy to sprout. They are high in protein but have very little fiber. Alfalfa is an ideal choice for vegans because it is low in fat and low in cholesterol.
You Can Also Consider Mung Beans
Another excellent choice for sprouts is buckwheat. Buckwheat is high in phytosterols, which have a positive effect on the health of your liver and heart. It can also help to reduce cholesterol and improves your digestive health.
If you are looking for sprouts that taste good you should consider mung beans. Mung beans contain all eight amino acids, plus iron, manganese and calcium. This high protein powder can be added to any diet. It also has almost no fat, and contains almost none of the calories found in other sprouts.
Sprouts are not the only option for adding nutrition to a vegan diet. Bananas, sweet potatoes and carrots make for a great side dish. You can bake the fruit, add some spice, and eat it as is. If you choose to buy fresh sprouts instead of the frozen ones, store them in your refrigerator for up to a week.
Because they have little or no fiber, nuts are an excellent addition to your diet. You can eat them just as they are, with a little dip, or you can mash them into a delicious sauce. Nuts also contain antioxidants, which help fight off free radicals in your body. They are also good for you, so feel free to snack on them throughout the day. In fact, nuts are one of the healthiest snacks you can eat, as they are high in vitamins and minerals.
Be Careful With What You Eat
If you add sprouts to your salad, you can be sure that you will not turn your salad into a vegetable. They add a lot of protein, but they can also have flavor too. Try sprouts with olive oil based dressing, or a combination of spices, salt and vinegar for a delicious healthy salad.
Be careful with what you eat. Sprouts are filled with a lot of nutrients, so you don’t need to overdo them. They are good, wholesome foods that you can enjoy just as much as meat and eggs. Try substituting your regular breads and meats with sprouts instead, and you will enjoy a whole new range of textures and flavors. With a little bit of imagination, you can create delicious meals that taste just like the real thing.
Sprouted grains can be mixed with soy milk, tofu and nuts to create a low fat and low sugar version of your favorite proteins. Using sprouted grains is easy, convenient and healthy. With a little imagination you can find many fun ways to incorporate grains into your diet. Investing in this type of protein powder is a smart move, and you will enjoy the results for years to come.