Many people out there don’t really know who or what vegetarians are. Well, the term is used to define a specific group of people and what they eat. From the get-go, you will realize that these guys are all about vegetables judging from their title, vegetarians. The vegetarian definition constitutes these group of people by their lifestyle, values, and what they eat.
Vegetarians do not consume animal products, especially meat. You will hardly ever find any meat from animals, whether seafood, beef, pork, etc. featuring on a vegetarian’s meal. Besides eating animal products, these guys also do not use items that have been derived from animals, animal slaughter, and animal processing.
This kind of life sounds pretty dull, especially if you consider what vegetarians eat. Granted, animal products are pretty tasty. You can’t find an equal to a well-made beef burger. However, vegetarianism also has its own merits.
So why should you become a vegetarian? The following article will explain why this is the lifestyle you need to be leading right about now.
1. The Health Benefits Associated With Being A Vegetarian
The main reason for a lot of people becoming vegetarian is the health benefits associated with eating a plant-based diet. Unlike meats, veggies are usually packing less cholesterol and other unsaturated fats. When you take in much of these fats, your arteries will over time clog. Such amounts of cholesterol increase your risk of having a heart attack or other heart complications.
Meat and animal products are high in fat. People who take a lot of it are often overweight or obese. This increases their chances of heart diseases as well as other lifestyle diseases like diabetes. Switching to a vegetarian diet should help you avoid this scenario.
Besides heart diseases, vegetarianism can also help you avoid cancer. Red meat is highly associated with instances of colorectal cancer. That is why you will often see very few people leading this lifestyle battling with cancer.
2. You Get To Take Care Of The Environment
Nowadays, scientists have shown that industries and automobiles aren’t the only contributors to global warming. Large scale animal facilities are also responsible for a portion of greenhouse emissions. When you opt to take less of animal products or even none at all, you will be helping to reduce the number of large-scale animal operations. This, in turn, will contribute to lowered emissions from such farms.
3. It Is Cheaper In The Long Run
One of the cost-saving measures vegetarians encounter is via health costs. These guys get sick less than people who actively eat meat and other animal products. As mentioned before, you will hardly find a vegetarian with cancer and other lifestyle diseases. They will, therefore, spend less at the hospital. Eating healthily will save you a lot of money for hospital bills.
In the US, five dietary health complications set the state a hefty $1 trillion annually in health costs. These are diseases often associated with eating meals high in saturated fats, something a non-vegetarian would eat. So order less meat, save more, and live happily.
4. Do It For The Animals
If these other reasons do not convince you to become a vegetarian, then think about the animals. They too are intelligent and have feelings as well. Animals feel pain and especially during slaughter. Large scale farms have little regard for what animals feel. However, choosing vegetarianism can help end their suffering. Switching to a vegetarian lifestyle helps us to be more sympathetic towards animals; the same way we are towards our pets.
Finally, vegetarianism has plenty of benefits, not only for our health but also for the entire earth as well. These are some of the key reasons why you should change to a vegetarian lifestyle as soon as possible.