Chilies, also known as hot peppers, are a part of the chili family. To ensure they are a healthy choice, chili peppers should be kept away from the diet of people who have heart problems.
Surprisingly, not many people realize the health benefits of spice peppers like chili peppers, poblano peppers, jalapeno peppers, and Cayenne peppers. Despite the misconception, that chili peppers are rich in essential nutrients and antioxidants, giving them added benefits to the diet.
What Are The Advantages Of Chili Peppers?
The herb-rich Cayenne pepper is the best known for its health benefits. It has been used by people from the ancient Romans to treat digestion and colon health. It helps the digestive system in moving the food through it by increasing motility.
Although capsaicin is the ingredient responsible for the spicy taste of the pepper. Its antioxidant power makes it beneficial for the body. Capsaicin-rich chili peppers can also be beneficial for reducing blood pressure.
The chilies are also good at preventing heart problems and other heart conditions. Consuming them along with grapefruit juice, spinach, carrots, cabbage, lettuce, watercress, etc can reduce the risk of heart diseases.
The health benefits of chili peppers are not limited to its spiciness. With the health benefits already mentioned, peppers can be used to add flavor to other foods such as beef, shrimp, tuna, or chicken. Along with meat, chili peppers can be used to make a marinade for vegetables such as broccoli, cauliflower, cabbage, asparagus, tomatoes, carrots, and eggplant.
Apart from keeping the spicy side, the nutritional benefits of chilies make them a great addition to a healthy diet. They can be used in meals that can have a low-fat diet and will add more flavor to the food.
Along with meat, chili peppers can be used to make a marinade for vegetables such as broccoli, cauliflower, cabbage, asparagus, tomatoes, carrots, and eggplant. This marinade can then be used on a baked potato or even cooked in a skillet.
There are several other foods that can be cooked in the marinade such as eggs, tofu, mushrooms, kale, and green beans. This makes the marinade dish versatile since the flavors of the peppers can be used to flavor other foods.
How Can You Use Them To Spice Up Your Dishes?
Of course, for those who don’t want to cook for a healthy diet, the Cayenne pepper can be easily used. When spicy foods are needed, the Cayenne pepper can be used along with other spices to boost the flavor.
Instead of throwing the chili peppers away, use them in the recipes that you are eating on a healthy diet. It is a good way to enjoy the flavor without the side effects of the chili peppers.
Some health food stores carry chili peppers that are low in calories but high in flavor. This pepper is available in bulk at health food stores, and when combined with other spices, can be used in all of your favorite dishes.