Are vegetarian protein sources an ideal, healthy, and good option for athletes? I’m not talking about how often you eat meat and what you eat in it, though there are so many things to consider when planning your diet. Let’s examine a different kind of protein source, one that is friendly to our bodies, and one that can help us feel full, and boost our energy levels.
Benefits Of Vegetarian Protein Sources
To be honest, most people who decide to become vegetarians, do so because they don’t want to eat animal protein, and that’s why the term vegetarian protein comes into play. There are some benefits that come from eating vegan food.
When most people think of vegetarian protein, they think of tofu, tempeh, and soy products. These are definitely the types of foods that are good for you, but there are other, healthier options.
When you choose a vegetarian protein, look for soy, which is high in proteins and low in fat. Also, look for hemp seeds and almonds.
While many people seem to believe these nuts and seeds have no nutritional value, these foods can have health benefits as well. Studies have shown that as much as 80% of the fat in a healthy diet comes from nuts and seeds.
Plus, a lot of plants contain anti-oxidants and other health benefits. Remember, even if you’re not aiming for weight loss, the lack of calories can still help you.
For Providing Nutrients To The Body
Of course, vegetarians usually don’t eat nuts and seeds, but in my opinion, plant-based foods like beans, legumes, lentils, and soy products are great vegetable protein sources. These foods will provide all the nutrients your body needs, and they can also be digested easily and will fill you up quickly.
As a matter of fact, vegetarians should be trying to eat more of these types of foods and not just plant-based protein. This is because a vegetarian protein source can contain as little as 15% protein, depending on how it’s processed.
For example, there are milk-based products, such as soy, rice, and cheese, and dairy-based products like cheese, yogurt, butter, and ice cream. There are also vegetarian items like bread, cereals, pasta, noodles, potatoes, and grains.
Ensure To Make It Enjoyable
No matter what kind of vegan protein you choose, remember that you will need to add certain ingredients to make it more enjoyable. Some of these things include:
Nuts and Seeds – Vegetarian foods like peanuts, almonds, hemp seeds, pumpkin seeds, and walnuts, are great snacks, or you can use them in smoothies or make peanut butter and jelly sandwiches. Vegan yogurt is another great way to add protein to your everyday diet.
Fruits and Vegetables – Because fruits and vegetables are low in fat, you can use them in baked goods, soups, and stews. You can also add them to salads and make a salad with plain or dressings that are more vegetable-based.