Opting for veganism is a great idea to create a cruelty-free world for the animals. However, depriving yourself of the required protein for your body is not a good thing at all. Hence, we feel the urge to find substitutes for meat, fish, poultry, and dairy. Mother nature has everything to offer for our survival. Therefore, a little more information about any vegan protein source can save us from this crisis. Read on to know about such popular sources of protein that vegan people consume instead of traditional sources of protein.
Beans- A Vegan Protein Source
When we think about vegan protein sources, the very first thing that comes to our mind is dry edible beans. Well, there are valid reasons to think so. Beans are high in protein that can meet the requirement of such a nutrient in our body. Apart from that, they have other essential nutrients such as calcium, sodium, zinc, iron, potassium, magnesium, dietary fiber, etc. There are various kinds of beans like black beans, cranberry beans, kidney beans, Great Northern beans, soya beans, etc. Almost every bean contains around eight to nine grams of protein per serving of half-cup cooked beans. Also, other vegan food products like soya milk, tofu, etc. can be made out of the soya beans.
Legumes- A Vegan Protein Source
It is quite evident that one vegan protein source is not enough to compensate for the protein requirements of your body. As meat and fish have a high amount of proteins in them comparing to the vegan sources, there must be multiple options in your platter to gain the required protein. So, besides the beans, legumes are also in the list that is high in protein. Like the beans, legumes also have other nutrients that your body needs. In fact, legumes have much more to offer like riboflavin, niacin, selenium, copper, thiamin, carbohydrates, than the beans. However, almost every type of legumes contains around nine grams of protein per hundred-gram serving.
Seeds- A Vegan Protein Source
Seeds are a great source of protein that you should include in your diet. Hemp seeds, chia seeds, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds, etc. have protein, fiber, omega-3, omega-6, magnesium, manganese, zinc, thiamin, and much more. You can either use them in cooking or consume them without cooking too. Among the seeds mentioned here, hemp seeds contain more protein than others (around 9grams/ounce).
Nuts are rich in nutrients and have multiple health benefits. Apart from that, vegan people opt for nut butter, almond milk instead of traditional dairy products. Various nuts like peanuts, walnuts, almonds, hazelnuts, brazil nuts, cashews, pistachios have protein, fiber, vitamins, minerals, fatty acids, etc. Almost every nut contains around 2-6grams protein per ounce serving.
Last but not least, veggies will always be on the list that you should include your vegan diet. Veggies like spinach, broccoli, corns, mushrooms, asparagus, artichokes, sprouts are rich in protein. Prepare meals with them to get sufficient protein for your body.
As you can see that there are multiple vegan protein sources, you should incorporate them into your diet if you also opt for veganism. And encourage others to consume so for numerous health benefits.