Vegan Meal Prep High Protein – Vegan Protein Ideas You Should Know


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Vegan meals exclude meals constituting animals or their by-products. Therefore, one might think there is a lack of nutrition availability to those who eat vegan meals. But these meals compensate for the nutrients in different forms. Many vegan meals can be prepared easily and quickly and are often rich in protein. They are healthy and provide nourishment to the body. These meals often fill up our body with energy and improve the body’s metabolism.

Here are some Vegan Meal Prep High Protein

Curry Red Lentil Stew With Kale And Chickpeas

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This recipe is delicious and purely healthy. It is filled with vegetables that add nutrients to the meal. Firstly, rinse the lentils and remove any dirt or odd cereal. Next, heat a pot with oil and saute onions and garlic until onions become transparent. Add spices, tomatoes, lentils, garbanzo beans, and 6 cups of water. Boil all this and cover it. Let it simmer for 30 minutes. Add kale and lemon juice and cook for another 10 minutes. When the lentil softens, switch off the heat. Red lentils have 9g of proteins. One can pair it with brown rice to increase the protein intake. Red lentils are proteinaceous as well. In addition to this, red lentils also help in fighting fatigue and improving heart health. It also reduces the risks of cancer.

Vegan Sweet Potato Tofu Bowl

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A vegan sweet potato tofu bowl is quick to prepare and very nutritious to consume. This meal is gluten-free. One of the merits of cooking this meal is that one can be creative and add vegetables. One needs to add tofu, sweet potato, mushrooms, and vegetables in a bowl and mix it with sauces. Add spices like tamari, garlic powder, and black pepper. Add salt and chili according to the taste. One can add any green vegetable like kale or collard green. Adding spinach will be rich. The tofu used should be firm, and we should bake the sweet potato until tender. Next, add broccoli and bell peppers. Cook the mushroom, broccoli, and bell peppers until they are browned and are tender to touch. One can add any sauce. Teriyaki sauce and Hoisin sauce is a good option. Tofu is a good source of protein and contains all essential amino acids. It contains no cholesterol and therefore good for the heart.

Broccoli Cashew Stir-Fry

Broccoli cashew stir-fry is prepared with minimal effort and requires very little time to cook. One needs to cook the rice first. Then saute thinly sliced onion in water over a skillet. When the onion becomes translucent, add grated ginger, minced garlic, and broccoli chopped into florets. Add some water and let the broccoli steam for a few minutes. Then add cashews and tamari sauce. Let the dish simmer for a few more minutes until the broccoli becomes tender. One can serve it with rice, and we can sprinkle sesame seeds over the stir-fry. The main proteinaceous ingredient in the stir-fry is broccoli. In addition to this, broccoli has antioxidant properties, helps in reducing blood sugar levels and also helps in digestion, and reduces constipation.

Conclusion

We can consume vegan meals for lunch or dinner. They are quick to prepare and contain many vitamins, minerals, and fibers.

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