Vegan Calcium Sources You Need To Know!


Vegan Calcium Sources

Vegan calcium sources are essential for our health. Vegans usually avoid dairy products, eggs, and meat because they’re not concerned with the destruction that these products cause to the environment.

Common Vegan Calcium Sources

There are many vegans who believe that “vegan” is a contradiction in terms. Vegetarians are basically vegetarians because they don’t eat animal flesh. Vegans are not vegetarians, although some claim that they’re just the same as vegetarians in that they don’t eat meat.

Vegans aren’t completely vegetarian either. They do consume dairy products such as milk, cheese, yogurt, and buttermilk. But most often they avoid dairy products as well as egg yolks, cheese, and meat. They also avoid processed soy products, margarine, ice cream, and the likes.

Vegan Calcium Sources You Need To Know!
Vegan Calcium Sources You Need To Know!

So what is the difference between vegan and vegetarian? Some vegetarians and vegans are strictly vegetarian, meaning that they consume no animal products at all. Most vegans are still concerned with environmental impact, although it’s more of an issue with animal products.

Plant-based foods – such as vegetables, fruits, nuts, and legumes – have been shown to have high levels of phytate (an amino acid) which binds with animal products, preventing them from being digested by the body. Phytates are also naturally found in calcium, so the better vegan calcium sources are those that contain calcium as a byproduct.

Grow Crops For Consumption

While some may consider vegan or vegetarian to be contradictory, not all of these groups are so. For example, the term vegetarian simply means that a person does not eat meat, but the belief of many people that animal products should be totally eliminated is not based on logic or scientific fact. There are still thousands of animals used for food every day, as well as untold amounts of farmland used to grow crops for consumption. When comparing vegan to vegetarian, you have to take into account the whole of the equation, not just the healthy aspects.

There are plenty of good vegan calcium sources that are made from plant sources. Most notably, tofu, rice, almonds, and soybeans are high in protein and low in fat. Added calcium supplements are also a good source of calcium, although a vegan diet is far from complete without eating dairy products and meats.

Beyond the argument over the environment, there is also an argument over whether vegan is better than vegetarian. While some feel that a vegan diet is healthier, there is some evidence that states that a vegetarian diet is not only healthier but more nutritionally complete. Many vegetarians are also doctors, scientists, and educators, making them experts in a wide range of fields.

Vegan Calcium Sources You Need To Know!
Vegan Calcium Sources You Need To Know!

A Better Option Than Vegetarian

That said, if you really want to be a vegan, you’ll need to be cautious about the amount of meat you consume. A typical vegan will avoid meat that has been given hormones, antibiotics, and other unnatural ingredients. You also don’t want to avoid seafood entirely, as it is actually a good source of protein and calcium.

Vegans need to make sure that they are getting enough protein – even if they do eat tofu. So, why are there so many vegan calcium sources that are considered non-vegan?

It seems that vitamin D is another area where vegan is usually considered a better option than vegetarian. Although vegans have been consuming dairy products without added vitamin D for years, it isn’t necessarily true that it is vegan.

While dairy products are generally considered vegan, they are actually not, even though they may contain some calcium. Calcium is found in plant sources such as soybeans, beans, and seeds.

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