The first step toward a delicious yet nutritious diet is to get started on the right foot right from the start. What’s the first golden law you can follow? Fresh fruit, unprocessed raw products, seasonality, and, whenever appropriate, trim and organically produced foods are often preferred. The next move is simple: for those who, like me, have selected a vegan diet, some ingredients must still be included in the pantry. There are several factors to remember, but some are more critical than others: length, simplicity, and a plethora of application options. As a result, you can read this comprehensive vegan food list for beginners today.
Seasonal Fruit And Vegetables
We choose to prioritize seasonal fruits and vegetables because you can still have new, local, and seasonal fruits and vegetables regardless of your diet. One of Michio Kushi’s macrobiotic diet’s many recommendations is to combine raw vegetables at the start of lunch or dinner with cooked vegetables at the end of the same meal, enabling you to profit from all of the properties found both in the fibers and in the vitamins and mineral salts contained in them.
Rice And Cereals
Rice is a fantastic food that is high in fiber, minerals, and vitamins. It’s also very versatile since it can be found in many dishes, from appetizers to desserts. Rice pudding is a dessert that people enjoy making because it produces an exquisite cloud of sugar quickly, is rich, simple, and digestible, and is also perfect for children.
Flours, Oat, Whole Wheat, Durum Wheat, Chickpea, And Soy
Flours are a massive aid in the kitchen: they enable us to make improvised, nutritious, and natural dishes. Crepes, biscuits, and pies are made with plain vegetable milk, while pasta, pizza, focaccia, brioches, and other baked goods are made with sourdough or yeast. Finally, how can we forget about legume flour (from chickpeas to soy to lentils), which helps you make little miracles, including an outstanding homemade farinata, delectable panelle, and delectable vegetable meatballs?
Legumes have been passed down to us from past cuisines as “poor man’s beef,” and, as everybody knows, their protein content among plant foods is unrivaled. They are often high in essential vitamins and, in a vegan or vegetarian diet, they, together with cereals, form the foundation of nutrition. They are instrumental in the pantry since they can make dishes on their own or complement vegetables and cereals, rendering the meal full divinely.
Miso And Shoyu
These two foods, which are well-known among those who enjoy macrobiotic cuisine, can be used to flavor and complete various dishes, especially legumes and soups (such as miso), for the first, and seitan, tofu, and small vegan meals for the second. It is perfect, in fact, during the preparation of the vegan roast.
It’s easy to put together a vegan diet that meets all of your nutritional requirements. Cereals, legumes, and other vegetables all contain high levels of protein and iron. Calcium is abundant in green leafy plants, legumes, canned berries, and canned fruit (figs, raisins, apricots, and so on).