You would be surprised at the number of people that are not aware of plant based foods. Most of us have been raised on a diet high in animal products and processed foods and these types of foods have done a lot of damage to our health over the years. The bad news is that it takes a lot of time and effort to reverse this trend and get back to eating healthy and living longer. In this article I will outline two easy ways you can begin to incorporate more plant based recipes into your diet today.
There are many different ways you can make use of nuts and seeds to prepare delicious dishes. You can use them in sauces, stews, soups, casseroles and desserts. There is no limit to what you can do with them and you can use them without worrying about having to go through all the trouble of grinding them yourself. Many people do not realize how easy it is to add nuts and seeds to their diet.
Power Of Instant Coffee Powder
If you want to try something a little more unique then you can also buy small packets of instant coffee powder at your local grocery store. When you blend the coffee powder with milk and water you will have instant coffee that you can drink while cooking. This can be used in any recipe where you wish to add something special such as nuts or seeds. Another great way to use seeds and nuts in your recipes is to make nut butter. This is much healthier than using real butter and will leave you with a delicious flavor.
There are many different recipes you can find online that will allow you to use seeds and nuts in any dish. Just use your imagination and you can come up with dozens of different ideas that you can use. For instance you can easily make nut butter cookies. This is a very popular recipe and can be found in almost any cookbook with a meatloaf recipe section.
Use Fresh Nuts Or Seeds
It is very important to make sure that the nuts or seeds you use for your cooking are fresh. Freshness is the key to making seeds and nuts taste good. Once you have used them a couple of times they will start to smell musty. You don’t want to ruin the flavor of your dish by keeping it stored in the refrigerator. Just toss it into your cupboard and into the fridge.
There are also a lot of new and interesting combinations of nuts that you can use. Some of the more popular combinations include almond and pumpkin seed. This is actually a very old but still interesting combination. You can also use cashews with pumpkin and orange. This combination is very tasty and healthy.
Different Seed Types
In fact there are many different types of seeds and nuts that you can use. In fact, walnuts and almonds are considered to be the most nutritious. However, you don’t need to eat them that way in order to get a lot of nutrition. Even just using the nuts in your recipes will give you plenty of vitamins and minerals.
It is also very important to use fresh ingredients when you are making any type of recipe. When you cook with vegetable based ingredients like vegetables or fruits, you will find that you get more nutrients and a healthier diet.
Final Words
So the next time you reach for that bag of chips and decide not to eat them, instead pick up a bowl of veggies and eat them. If you continue doing this over again you’ll find that you are eating healthier and having a more colorful diet as well.
