A vegetarian lifestyle means healthy living. Becoming a vegetarian may sound like it’s not a wise decision, but the health benefit associated with it are worth. For instance, vegetarians have lower average blood cholesterol, and this reduces the risk of coronary artery disease. Digestive system disorders such as constipation and diverticulosis are rare cases to be associated with vegetarians, and they also do enjoy slim bodies. That being not enough, vegetarians have a lower risk of various cancers. Across the globe, many people may be found to be vegetarians, but their ranges differ following what they consider right for their bodies and which is not. Basically, one’s desire and the target is simply what will determine which group he or she comfortably fit. Below are types of vegetarians which we have today which are mostly differentiated by the diet each group takes.
Lacto-ovo-vegetarians are those vegetarian whose diet includes milk, eggs, vegetables, fruits, grains, and nuts. As a Lacto-Ovo-vegetarian one does not feed on meat, poultry, and fish. This the best type of vegetarian diet as it caters for most of the essential body nutrients.
Lacto-vegetarian or Lactarian diet is a diet that includes dairy products such as milk, cheese, yogurt, butter, ghee, cream, and other dairy products. The main difference between Lacto vegetarian and vegans is the use of dairy products. Vegans do not use dairy products as they believe this causes suffering and premature death to dairy animals. Lacto-vegetarians, do not eat domestic and game animal meat, fish or poultry but do eat eggs and dairy products. This the most common type of vegetarian diet.
Diet in this vegetarian category involves not taking any kind of animal product except for eggs. Thus, in your diet, you will not include meat, poultry, or fish. In this vegetarian group, dairy products such as yogurt, milk, butter, and ice-cream do not apply. Unlike vegans, Ovo-vegetarian does obtain additional nutritional requirements from eggs. Most Ovo-vegetarians, avoid dairy products due to industrial practices behind the production of milk.
This is a practice of depending on vegetarian diet plus incorporation of sea-food as the source of protein. In most cases, pescetarians are Ovo-Lacto vegetarians who tend to eat sea-food along with dairy products and eggs. Pesco vegetarians do not risk most of the diseases that go hand in hand with consuming red meat. They also have the advantage of increased intake of omega-3 fatty acids, which reduces the risk of cerebrovascular disease.
Semi-vegetarians rely on plant-based products with the occasional inclusion of meat. In most cases, semi-vegetarians depend on a plant-based diet, but there is no restriction on the frequency someone should eat meat and fish. There are various reasons why people do adopt the semi-vegetarian diet. These might include religious restrictions, weight management, health consciousness, and issues relating to animal welfare, the environment, and many other factors.
Vegetarians fall into different categories following the various aspects such as religious beliefs, traditions, and other factors. Avoiding inclusion of protein from animal product sources is considered to be one of the best ways in improving one’s health and more so in the avoidance of some of the health risk. Being a vegetarian is the best lifestyle we should all embrace so that we can positively improve our lives.