Budget-Friendly Vegetarian Protein Sources

With the current financial constraints, many people are looking for some of the food materials which are fair on their pockets and yet fulfilling, especially on some of the essential body nutrients. Generally, protein sources tend to be more expensive and thus finding that source which is friendly to your budget might be the joy of every consumer. As a vegetarian, you might be worried about where you can find some of the cheapest protein sources and yet which are fulfilling in terms of your body demand. Now worry no more since this particular article is basically meant for you. It is designed to provide you with some of the best vegetarian protein sources you can get out there and yet fair on your pocket. They include;

1. Beans


Beans are known to be the best protein sources since they thrive well in almost every part of the world, and they always come in different varieties. The protein content you will get from a meal prepared with beans is enough to keep your body running effectively and also meet your body demands. Beans are more versatile, and you can easily do a lot with them than simply throwing them in a pot of chili. With beans, you can make burgers, curry, plant-based meatloaf, and more so desserts.

2. Tempeh

Tempeh is one of the protein sources widely used, especially in Asia by most vegetarians. In fact, for most people, they tend to consider it as the best substitute for meat. A single cup of tempeh normally contains 31gms of protein thus necessary for providing you with the necessary amino acids your needs to function effectively. Also, since tempeh is a fermented food, it generally considered best for your general gut functionality.

3. Lentils


Lentils are considered to be excellent and also the cheapest protein sources. What makes lentils your best protein source is the fact that they, contains about 14-16 grams of protein per cup upon cooking. This means that lentils have fairly high protein content when compared to an egg. By consuming this finest pulse, you will not only benefit from its protein, but it also acts as wonderful fiber and complex carbohydrate source.

4. Peanut Butter

Peanut Butter

A spoonful of peanut butter on that snack you love will definitely give you that pleasure you been looking. Despite peanut butter is delicious, it also one of the cheapest protein source you can have as a vegetarian. It is estimated that two tablespoons of peanut butter contain about 8gms of proteins though this may vary depending on the brand. This amount is enough for your body to keep running and also meet your body requirements. 

5. Pulse-Based Pasta

This is the latest protein source we have, and they can be found in a couple of varieties on the shelves. As opposed to the traditional dried pasta, pulse-based pasta are normally made from dried pulses like the chickpeas, beans, lentils, and many others. When compared to traditional pasta, pulse-based pasta is much higher in protein and fiber content. Those people with allergies can comfortably enjoy pulse-based pasta since it gluten and grain free.

With the above few protein sources, be sure all your worried have been adequately dealt with. These few protein sources will not only provide you with your protein body daily requirements but will also save your pocket. So as a vegetarian, try them today and for sure you will experience the difference.

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