Non Starchy Vegetables to Keep Your Blood Sugar Stable


non starchy vegetable

If you are looking for ways to keep your blood sugar stable, look no further than non starchy vegetables. These vegetables are low in carbohydrates and will not cause a spike in blood sugar levels. Non-starchy vegetables can even help regulate blood sugar levels. Here are 11 of the best non-starchy vegetables to eat if you want to maintain healthy blood sugar levels:

1) Bok Choy:

Bok choy is a non starchy vegetable that looks like celery. It tastes like spinach and can be eaten in salads, stir-fries, or soups. One cup of bok choy contains less than five grams of carbohydrates. This non-starchy vegetable also provides more than 100% of your daily vitamin A needs (from beta carotene) and almost 50% of your daily vitamin C requirements. Bok choy is an excellent source of calcium as well!

2) Eggplant:

A pile of fruit

Eggplant has a meaty texture and mild taste, making it the perfect low carbohydrate substitute for meat dishes such as lasagna. Just one cup contains less than five grams of carbohydrates! Eggplant is also a good source of dietary fiber, vitamin B-complex vitamins, and minerals such as copper and potassium.

3) Zucchini:

Zucchini is a summer squash that can be eaten raw or cooked. One cup contains less than five grams of carbohydrates and provides over 100% of your daily vitamin A needs (from beta carotene) as well as important nutrients like magnesium and potassium.

4) Celery:

Celery is a low-calorie vegetable with high water content. It is an excellent source of dietary fiber, vitamin C, and folate. Just one stalk contains less than two grams of carbohydrates!

5) Asparagus:

Asparagus is a spring vegetable that has a slightly sweet taste. It is an excellent source of vitamin K, folate, and chromium. One cup contains less than six grams of carbohydrates.

6) Bell Pepper:

Bell peppers come in a variety of colors including red, yellow, green, orange, and purple. They are an excellent source of vitamins A and C as well as dietary fibre. One bell pepper contains less than nine grams of carbohydrates.

7) Broccoli:

Broccoli is a cruciferous vegetable that is high in antioxidants and nutrients like vitamin C, potassium, and magnesium. Just one cup contains less than six grams of carbohydrates!

8) Cauliflower:

Like broccoli, cauliflower is also a cruciferous vegetable that is packed with antioxidants and nutrients like vitamin C and B-complex vitamins. One cup contains less than five grams of carbohydrates.

9) Brussels Sprouts:

Brussels sprouts are a member of the cabbage family and are high in fiber, vitamin C, and antioxidants. One cup contains less than six grams of carbohydrates.

10) Kale:

Kale is a leafy green vegetable that is high in vitamins A, C, and K as well as minerals like potassium and magnesium. Just one cup contains less than six grams of carbohydrates!

11) Spinach:

Spinach is a nutrient-rich leafy green vegetable that is low in calories and carbs. It is an excellent source of vitamins A, C, E, and K as well as minerals like magnesium and potassium. Just one cup contains less than seven grams of carbohydrates.

Conclusion:

Non-starchy vegetables are a great way to maintain healthy blood sugar levels. These low-carbohydrate vegetables are packed with nutrients and antioxidants that can help keep you healthy and energized. Try adding some of these non-starchy vegetables to your next meal and see how they can benefit your health!

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