High Protein Vegan Meals That Are Easy to Make and Delicious Too


high protein vegan meals

For vegetarians, a high protein vegan diet can be quite tricky, as we always hear about protein being bad for us. In this article, we will explore different types of high protein vegan foods that we can eat without feeling guilty. Surprisingly we can have a wide variety of high protein foods, even if we do not like to eat them. Here are the five best high protein vegan recipes in this article.

Sheets pan tempeh with mushroom flavor makes an excellent high protein side dish recipe that is easy to prepare and bursting with tasty flavor. Get the detailed recipe at the end of this article. It contains high protein vegetables like sweet potatoes, broccoli, cauliflower, mushroom, zucchini, potato, onion, carrots, and much more. Asafetida is also known as milk tofu. You can use tofu, ground beef, or chicken for preparing Sheets Pan Tofu.

Black beans in this recipe are one of the best high protein vegan meals. The beans themselves contain high fiber which makes your body feel full and satisfied. In this recipe, you can add any ingredient to it like herbs, bell pepper, garlic, etc. You can soak and cook black beans in water for around 15 minutes. The resulting delicious beans are then placed in a sauce for serving.

High Protein Vegan Meals

A piece of fruit on a plate

Another great recipe is this Chickpea Salad with Cheddar cheese and fresh spinach. This recipe tastes great when cooked on the stove, but is also healthy and very easy to prepare. For this recipe, you need to buy chickpeas from a health food store or order online. Follow the instructions of this recipe to make a nutritious and delicious chickpea salad. Add chickpea salad with cream cheese and garnish with parsley and green onions for an ultimate satisfying meal.

If you are looking out for some delicious high protein vegan meals, then this Raw Chocolate Almond Butter Chicken is perfect for you. The nutritional content of this Raw chocolate almond butter chicken recipe is amazingly high and so good for you too. It tastes as good as chicken and is extremely healthy. It has high protein content, excellent taste, and is also very low in fat.

A Much Ado

A bowl of fruit on a plate

You can find high protein vegan meals consisting of various kinds of soybeans in various recipes. You can try out Soybean casserole that is available in many health food stores. The casserole tastes great and provides you with numerous health benefits as well. If you are having doubts about the safety of plant-based foods, then you can first try out tofu.

Other high protein vegan meals consist of baked sweet potato with raw chia seeds, toasted sunflower seeds, and maple syrup, cranberry sauce with cashews and pomegranate seeds, or a tossed salad with walnuts, almonds, pecans, apples, and pear slices. Another great recipe is the baked sweet potato and beets salad with coconut milk dressing and fresh beets. This is sure to please even the pickiest eaters. The salads and side dishes should be served with fresh fruit like berries or strawberries, which add more flavor and color to your meal.

Bottom Line

For snacks, you can take an energy bar. You can choose from a variety of delicious energy bars including chocolate, orange, vanilla, green, and other flavors. All the flavors will help you stay full till lunchtime. If you feel hungry in the middle of the night, you can have trail mix sandwiches with peanut butter and chia seeds on whole-wheat bread. There are dozens of delicious high protein vegan meals that are sure to satisfy your taste buds.

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