High Protein Vegan Breakfast That Adds To Health And Nutrition


high protein vegan breakfast

Vegan breakfast is filled with high protein and minerals as the ingredients used are healthy and prevent so many health diseases. Breakfast being the first meal of the day should be filled with proteins, vitamins, minerals, and carbohydrates for a better functioning throughout and to gain a quick source of energy at the start of the day. Vegan is the new-trend that has gained popularity in recent times as it focuses on environment protection and also prevents cruelty against animals. Thus, the ingredients used are majorly plant-based and contain no dairy or animal produce in it. To start your day with a high protein vegan breakfast will help you energize and also has several health benefits associated with it. Let’s have a look at some of the high protein vegan breakfast that you can have.

High Protein Vegan Breakfast – Chocolate Peanut Butter Banana Smoothie Bowl

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This heavy breakfast has a whopping 57 gram of proteins per serving. This yummy yet healthy breakfast gets ready in just 5 minutes and is the perfect gluten-free vegan diet meal to kick-start your day. Frozen bananas are the base of this recipe and it adds creaminess to it. Adding peanut butter and cacao powder will complete the dish. You can use some protein powder for more benefits. Chia seeds will help chicken the mixture and you can top the dish with some sliced bananas and chia seeds and have it as your breakfast for the day.

High Protein Vegan Breakfast – Avocado Chickpea Toast

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Chickpeas are a great source of proteins and this breakfast contains 42 grams of proteins in it. Avocados have several health benefits and adding chickpeas to the creamy avocado toast gives it a popping and delightful flavor. Chickpeas cooked with spices of your choice and some added flavours like lime and cilantro that will make the toast better and likable to your taste buds. Simply mash the avocado and chickpeas together and add it to your toast and a pleasant breakfast is ready in no time for you to have.

High Protein Vegan Breakfast – Quinoa with Almond Milk

Almond milk is the alternative used for dairy milk in a vegan diet. It is tasty and rich in proteins and almonds have innate health benefits that make this milk as a must-have alongside other breakfasts. Quinoa as breakfast might not sound too good but pairing it with the right ingredients makes it a perfect alternative to oatmeal. This breakfast contains approximately 21 grams of proteins in it. You can flavor your milk with the spiciness of “Chai” to give a different taste. Quinoa is itself rich with amino acids and has a low glycemic load and thus it won’t spike up your sugar levels.

Conclusion

Going vegan might be difficult but with these healthy, protein-filled, and delicious breakfasts on your tray, you might not hesitate to devor on them. If you are planning to eat healthy starting now want, you should check out how the vegan ideas work because this diet plan may turn interesting and help you keep your promise of following the diet for long.

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