Healthy Vegan Jamaican Food For Beginners

vegan jamaican food

When you want to prepare vegan Jamaican meals, there are certain things that you need to know. First of all, when you cook vegan Jamaican food, the ingredients should be fresh and organic. Even though it is considered as a cross culture diet, you cannot consider vegan Jamaica food to be unhealthy. In fact, you can have lots of protein and fiber with it. If you cook vegan Jamaican food the right way, even the kids can eat it.

The first thing that you need to do in preparation of vegan, Jamaican food is to buy fresh vegetables, which are grown without using any synthetic products or pesticides. You can also buy fruits, which are fresh but not frozen. If you grow your own fruits, you will need to keep them covered during shipment. This is because the skin on fruits can easily be damaged when shipped. In addition, make sure that the ingredients that you buy from a local organic market are certified organic.

Free From All Parasites And Bugs

A piece of cake sitting on top of a table

To make sure that your vegan Jamaican meals are free from all parasites and bugs, you can soak raw vegetables before cooking. This will make sure that you don’t end up introducing parasites to your body. In addition, if you don’t want to use soy sauce, you can still cook and serve vegetable dishes using coconut oil. Just make sure that you don’t use a lot of oil when cooking. It is advisable to use olive oil instead.

Don’t forget the salt and pepper for your meals. For example, if you are preparing a vegan recipe of shrimp or crab, replace it with tofu, which is a vegetarian ingredient.

Without Having To Count Animal Meat

A close up of a coffee cup

As a matter of fact, if you are not , you can still enjoy great tasting food without having to count animal meat among your ingredients. You may serve mango salsa with tortilla chips for a non-vegan menu. Likewise, you can prepare eggplant salad or vegan pasta sauce. You can also make vegan burgers.

There are numerous vegan recipes for Jamaican food that you can try. Some of them include avocado pizza, bean salad, tofu curry and vegan pasta. You can also have Caribbean baked beans, pineapple salad and grilled vegetable tacos. In addition, you can also choose between vegan desserts such as vegan ice cream and vegan cake. However, it is important to make sure that you don’t eat too many desserts because your body will start to crave chocolate, which is not good for you.

Planning To Go Out To A Restaurant

If you are planning to go out to a restaurant that offers vegan recipes, it would be a good idea to ask the manager if it’s okay to bring your own vegan dish. If yes, then ask if you can bring a couple of dishes so that you won’t feel like you are being forced to eat something that you do not like.

Be sure to keep all of your vegan-approved utensils handy. Bring along a bottle of water to replace some of the carbonated beverages that you might end up consuming. This will also help you remember to take your vitamins.


Eating healthy does not have to be difficult. It just requires some awareness of what you are eating and how it can affect your body. To begin with, you can start by eliminating items from your diet that you are unsure about, which will make it easier to gradually transition into a vegan diet. When you have gone through the detox process, you will be ready to start experimenting with vegan recipes that are healthy and fun. Try something new today!

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