Living a healthy lifestyle is always a wish for every human being, whether a vegetarian or a non-vegetarian. But the difference comes in when people decide to make choices on how they want to live. Talking about different eating habits, people tend to vary on what they eat and what they don’t depend on what a person believes in. Similarly, in the case of a vegetarian lifestyle, one decides to become a vegetarian for many reasons among them include health and religious convictions.
Just in case you are new to vegetarianism lifestyle, and you are not sure of a healthy vegetarian eating pattern, herewith is a guide on the variety of foods and the right amount of foods you should take to meet your calorie and nutrient needs.
Think About Proteins
First and foremost, being a vegetarian does not always mean that you can’t do any proteins. But the truth is that your protein needs can easily be met by eating a variety of plant products. This alone is evidence that we always have options for everything. In the case of healthy eating patterns for vegetarians, here are a handful of other sources of proteins for vegetarians besides meat and other animal products. Beans, soy products, peas, and nuts are ideal supplements for proteins.
Make Some Changes At Restaurants
It is also essential to always make some changes at restaurants for a better vegetarian experience and a healthy living. This is based on the reason that most restaurants can make a vegetarian modification to menu items by substituting meatless meals, i.e., beans for meat. While in other restaurants, meat is substituted with vegetables or pasta. Therefore, visiting different restaurants is recommended for vegetarians, since all you need is ask about available vegetarian options.
Try Different Veggie Versions
There are a variety of vegetarian foods and recipes that taste great without any pieces of meat in them. Hence, trying different veggie versions is all you need as a vegetarian for a healthy living. To add on that is the fact that some vegetarian products like bean burgers taste like their non-vegetarian counterparts, i.e. hamburgers.
Bone Up On Sources Of Calcium
Calcium in our bodies plays a vital role in building strong bones and teeth, and vegetarians are no exception since they also need calcium. Based on the fact that animal products, i.e., milk are the major sources of calcium in our bodies, vegetarians still have options for other excellent sources of calcium for different types of vegetarians. In place of milk, vegetarians are advised to take note of the following sources of calcium suitable for breakfast, lunch, and dinner. These sources include calcium-fortified soy milk, calcium-fortified breakfast cereals, tofu made with calcium sulfate, dark green leafy vegetables, among others.
Find A Vegetarian Pattern For You
Finding a suitable vegetarian pattern for you is also important for everyone leading a vegetarian lifestyle. Under the USDA 2015, gives reports and resources on different food patterns for a healthy vegetarian, including recommended amounts and estimated calorie needs per day. There are different food patterns for different groups and sub-groups of vegetarians. Therefore, everybody is covered, and you will never regret being a vegetarian.
In conclusion, therefore, to live healthy as a vegetarian, it is fundamental that you should heed to the above-discussed guidelines.