Choosing A Whey Protein Alternative

whole food vegan cheese

You can choose from a wide variety of cheeses to add variety to your diet. No matter what your taste preference, you’re sure to find a cheese blend that will tantalize your palate. Chefs rely on natural products to create their delicious and healthy blends because the natural goodness of whole food creates a superior product.

Cheese Is A Great Source Of Ca

Calcium is known to play a role in bone strength and healthy teeth. Many of the calcium-rich cheeses on the market are low fat, meaning they won’t clog your arteries and cause heartburn or other health problems. The added benefit of being able to feel great and eat well all at the same time is priceless!

Cheese is also a source of protein, which is essential for building strong muscles and bones. In fact, a whole handful of cheese will provide more protein than you get all day from beans! Protein is a building block for healthy skin, hair, and nails as well. It is great for sports and exercise. Vegetarians can get all the protein they need without feeling starved.

Cheese also has fat in it! But, it’s good fat. Unfatened, organic, whole food yogurt contains no calories and very little fat. It is an excellent alternative to regular yogurt that contains lots of empty calories that you’d rather not consume. If you’re not a fan of yogurt, you can substitute cottage cheese instead.

Cheese Improves Digestion And Lowers Bad Cholesterol Levels

Food on a plate

For people with high cholesterol problems, whole food can help reduce the build up of plaque in your arteries. The bacteria in authentic goat cheese creates acid that kills bad cholesterol. Try substituting low fat sour cream with a bit of real dairy to help you eat healthy and stay healthy. You’ll feel better, as well as have more energy throughout the day.

There’s plenty of calcium in whole grains, too! Low fat brown rice is great in a quick breakfast or snack. Other whole grain options include quinoa and millet. They have plenty of nutrition and are quite delicious too!

Meat Can Benefit From Some Healthy Supplementation

Even meat can benefit from some healthy supplementation. The key is to read the label. There are many excellent whole food products out there without any animal fats. Better yet, they are tasty and good for you.

Now that we’ve discussed some of the health benefits of dairy-free cheeses, it’s time to talk about some of the flavors that you’ll be able to enjoy even more. The possibilities are endless! If you aren’t satisfied with the standard white cheddar, try some goat cheese or almond butter. Other great dairy free options include Gruyere, parmesan, and even spicy cashews.


The internet has made it easier than ever for anyone to find dairy-free products like cheese and other foods. The internet also makes it a lot easier to budget your new food purchases. The best part about veganism is that you can still eat a variety of great tasting foods like cheese and a variety of other dairy free cheeses. You just have to spend a little time shopping smarter.

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