After spending some valuable time surfing, Forums, online stores, and twitter, I had a short list of 25 vegan protein bars I was going to try. These bars were all supposed to be on the cutting edge of the best vegan protein bars. I wasn’t going to try every single product on this list, but I wanted a wide variety. And I wanted reviews from a variety of people who have used different products. This way I could gauge which products work better for me.
So what do we expect when it comes to the best vegan protein bars? First of all, I want a bar that has been around for a while and has a solid reputation. The bar I chose has a long history, started back in 1993, and has continued to be a staple in my house ever since. It is called Clif Builder bars.
A good thing to look for when choosing vegan protein bars is to make sure they are as natural and healthy as possible. The Clif Builder bars have a variety of flavors including banana, chocolate chip, peanut butter, coconut, blueberry apple, banana nut, and much more. In fact, the list is pretty big and pretty varied.
The bar has several key ingredients that are necessary for building muscle and losing weight. Fiber, protein, vitamins, and carbohydrates make up most of the ingredients in the best vegan protein bars. Fiber is also something that I really appreciate and helps with constipation by moving the waste through more quickly. Carbs provide fuel for the body and are found in most grains, vegetables, fruits, legumes, nuts, seeds, and beans.
Best Vegan Protein Bars
Both the bars and their mixers include psyllium fiber. Psyllium is short for mucilage and is derived from wheat and rye. It is used as an additional fiber in breads and also as a laxative. It absorbs water and expands to absorb nutrients, but because of its short shelf-life it is typically only found in powder form. The best vegan bars contain about 1.2 grams of psyllium per 10 grams of overall protein.
There are two major categories of vegan protein content; vegan mixers and pure. Pure is not whey and can be used in recipes that would contain eggs or dairy. Mixers include eggs and milk and are scored on a range from lightly to very lightly sweetened. The majority of vegan mixers are scored on a dairy-free score, which means there are a minimal amount of whey and eggs and a maximum amount of soy and rice flour. Because they are higher in calories than regular or non-dairy options, they are also rated on a high-calorie taste score.
The vegan protein bar’s nutritional facts usually include information on the calories per serving, the fat and protein content and the fiber. The total grams of the most popular bars will be listed, but because these bars are meant to replace other foods in your diet they are typically rated a low-carb or a high-fiber rating. When choosing between a few different vegan bars, it may be easier to judge based on these ratings. The lowest-carb or low-fat bars will probably have the least amount of refined sugar, whereas the highest-fiber or high-calorie bars will likely have more sugar and fewer carbohydrates.
In the End
Some of the most popular vegan bars have been scored on several fronts. They have been scored for flavor, ease of preparation and if they have sufficient fiber and protein content. A few other aspects that could help determine your choice is the type of nut or seed served (i.e., sunflower seeds or quinoa) and whether the bars contain wheat, corn or soy.