Are Vegetarians Healthier Than Non-Vegetarians


A green bowl filled with broccoli and other vegetables

Vegetarianism is gaining popularity in the past few years more than ever before. Many people are now embracing this form of lifestyle. This follows the realization of some of the key benefits associated with this practice when compared to others. For instance, 3.3% of adults in the U.S. consider themselves vegetarians. Apart from just realization of the health benefits, other people have also embraced this form of lifestyle due to personal beliefs or a combination of the two factors. In this particular article, we are going to focus on several reasons which have been found to make vegetarians healthier than non-vegetarians. They may include;

1. A Well Balanced Diet

Are Vegetarians Healthier Than Non-Vegetarians

Of interest to note is that non-vegetarian food is rich in fats, omega 3 and proteins. These will not make up for all the nutrients which a human body requires to function effectively and remain healthy. Thus, for one to stay healthy, ensure that there is the inclusion of some of the essential nutrient elements. Plant-based food sources like fruits, grains, and vegetables are well-packed with all the vital nutrients which your body requires to function effectively. And eliminate the issue of nutrient deficiency.

2. Vegetarian Whole Diet Lowers Your Risk Of Heart Disease

The vegetarian diet is well balanced and is rich in vitamins and fiber. It also contains low levels of saturated fats, known to be harmful to the body. Having low levels of saturated fat is of significant value. It helps regulate blood pressure and keep cholesterol within the required ranges. This also means that sticking on a vegetarian diet for a fairly enough period will help in lowing the risk of cardiovascular disease. It has been noted that a diet which is low in fats and sodium and rich in potassium and fiber can be very efficient in lowering the risk of CVDs.

3. Helps In Controlling Your Body Weight

Are Vegetarians Healthier Than Non-Vegetarians

According to recent studies and research, experts have found that a vegetarian diet will help you in managing and maintaining your body weight at a required range when compared to non-vegetarians. In addition to this, vegetarians have a healthier BMI, low cholesterol levels, and also controlled blood pressure. This means that maintain your body weight, in the long run, is reasonably possible with a vegetarian diet.

4. Vegetarians Have Higher Chances Of Living Longer

Are Vegetarians Healthier Than Non-Vegetarians

Vegetarians have a better chance of eliminating some of the health complications which can cause early death. Some of these health problems arise following the consumption of saturated fats from non-vegetarian food sources. Having high blood pressure increases your chances of obesity. And having high cholesterol increases the risk of early death.

Considering the above information, you will agree that being vegetarian comes with some excellent health benefits when compared to non-vegetarians. It will not be wrong to say that vegetarians are healthier than non-vegetarians.

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