8 Best Vegan Backpacking Food Options And Ideas

vegan backpacking food

Oats, nut butter, graham crackers, trail mixes, protein bars…and the list goes on. All these items are vegan and make for a great choice to rely on when seeking outdoor adventures. When thinking of

Trail Mixes

A bowl of fruit on a plate

Trail mixes are one of the perfect food options to count on while planning an outdoor trip. They are simple yet nutritious and fulfilling to the core. Pack a few bags of trail mixes depending on the duration of your trip. You can also prepare your own trail mix with raw nuts, dried fruits, raw seeds, and even popcorn, vegan chocolate chips, crystallized ginger, and coconut flakes.

High-Protein Granola Bars

Food on a plate

Backpackers need protein to recover from fatigue and repair their sore muscles. For this, they can count on high-protein granola bars and munch on them whenever they need energy. You can look for store-bought granola bars or settle for homemade ones. For homemade protein-filled granola bars, choose ingredients such as oats, ground flax, almond butter, brown rice syrup, almond milk, vegan chocolate chips, and vanilla protein powder. Do add some cinnamon powder, salt, and vanilla extract for an incredible taste.

Vegan Graham Crackers

A few bars of graham crackers with a glass of plant-based milk make for an incredible outdoor breakfast option. They have the desired carbs and will keep you full for a longer period. Pack a dozen or more vegan graham crackers. Alternatively, make DIY vegan graham crackers with gluten-free flour, brown sugar, vegan butter, maple syrup, cinnamon, salt, and baking powder.

Spaghetti & Sauce

One-pot spaghetti drenched in a juicy sauce is an awesome dinner meal for outdoor nights. Use your favorite veggies and tomato sauce to prepare the savory recipe. Cook the veggies like onions, garlic, bell peppers in some oil. Add broth along with tomato puree and tomato sauce. Stir in spaghetti and season it with the choicest herbs and spices. Cook until spaghetti is soft.

Vegan Oatmeal

If you eat oatmeal regularly, nothing can stop you from having it on an adventurous trip. Pack the ingredients and relish delicious oatmeal anytime. Prepare oatmeal with rolled oats, coconut milk, maple syrup, almond butter, cinnamon, salt, and vanilla extract. Garnish the warm oatmeal with banana, frozen berries, and seeds as per your liking.


Love eating pasta? Enjoy it on-the-go as it’s easy to make with the least cooking steps and simple ingredients. Make one-pot pasta or enjoy pasta salad with your choicest vegetables and vegan cheese. For a one-pot pasta recipe, cook linguine pasta along with mushrooms, cherry tomatoes, black olives, capers, and vegan mayonnaise. Season the veggie pasta with salt, dried oregano, parsley, and black pepper.

Nut Butter & Bread

Toasts are perfect for everyday breakfast. They are so simple that they even serve as a great vegan backpacking food. Relish delicious toasts with whole-wheat bread topped with nut butter and seeds. You can also make French toasts while enjoying camping or any other adventure. To make the toast, prepare a mixture with almond milk, cinnamon, cornstarch, and vanilla. Dip the bread slices in this mixture and then cook them with vegan butter. Garnish the French toast with strawberry slices and maple syrup.


Hummus is handy and can be used as a dip, spread, or sauce. Pack a jar or two of vegan hummus or rely on homemade hummus. Spread hummus on wraps, toasts, or sandwiches, or serve it as a dip for sliced fruits, chips, or vegetables. You can also use hummus as a marinade for salads and sauce for pasta.

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