Pizza, according to many people, means that wheat flour crust topped with tomato sauce, mozzarella cheese, and a couple of processed meat. In some occasional cases, you might find small portions of mushroom or pepper thrown in the mix. With this kind of mentality or image, it’s hard for most of us to believe or accept the idea of dairy-free pizza or vegan pizza. The outcome of your meal solely depends on your imagination. When your mind opens up to new view about this meal such as making pizza beyond the use of red sauce and mozzarella cheese and instead go for more pretty combinations. We can make this meal to be one of the healthiest fast food in the world, through avoiding those greasy, processed meat and other saturated fat and cholesterol-laden toppings and go for vegan pizza. Below are simple steps on making a vegetarian and healthy pizza.
1. Choose A Crust
With the crust, there are plenty of choices to choose from, depending on the kind of end product you need. While you can certainly go with the ancient wheat crust, various other great options are depending on some factors. In this advancing world, there are now excellent, and tasty crust mixes on the market, which includes gluten-free and other options. Other opinions might involve making a crust out of ground sunflower seeds and beets or use a whole-grain tortilla for a lighter option.
2. Add Some Sauce
The sauce makes a the meal sweet and irresistible in terms of appearance. Going for a well-seasoned tomato sauce is an excellent idea and a perfect choice for some pizza combos. Depending on your preference, you can go for other sauce options such as fig jelly is a good one in combination with roasted vegetables, especially to those who love savory combinations. Other options one can try include mashed potatoes or white beans mixed with a bit of olive oil.
3. Some Cheese Good For You
With vegan or dairy-free pizza, there are only two cheese options. One involves using commercially available cheese substitute, while the other option requires you to make your own. With the most pre-packed vegan cheeses, they constitute soy, rice, almond, or starch. Alternatively, you can make your own through blending one cup of raw cashews, quarter cup nutritional yeast, two cloves of garlic, one teaspoon of olive oil and one teaspoon of salt in the food processor.
4. Choose A Protein
You can source your pizza proteins form the market which is ready for use. Some soy options in the market, such as soy hamburger crumbles, ham, pepperoni, and tempeh bacon, can be a good source of protein for your pizza. You can also use any cooked bean that fits with your theme.
5. Load Up On The Veggies
One my favorite step as the best option of the veggies, not only does it make your meal delicious but also healthy. There are plenty options for veggie pizza toppings which might include mushrooms, peppers, fresh tomato or red onions, or try artichoke hearts, broccoli or else use roasted Brussels sprouts, caramelized onions, potatoes, and roasted butternut.
6. Some Extras Taste Better
Tossing in some extras such as herbs and spices is perfect for your vegetarian pizza. These spices and herbs are optional, but they are highly recommendable for a healthy vegetarian pizza. For better taste, you can add some olives, fresh garlic, fresh herbs, or capers. Other options you can choose from include sweet basil, oregano, and rosemary, which are also tasty.
With the above six simple steps, you will get to experience pizza in a different new way. Vegetarian pizza help avoids overeating, which puts your health at risk. For this meal, the ingredients are readily available and easy to use. If possible, instead of going for readily prepared ingredients in the market its advisable to make your own for the best outcomes. Eat veggies live healthily.