3 Easy And Quick Vegan Protein Cookie Recipes


Vegan Protein Cookies

Who says the only plateful of tofu is a vegan high protein option? You don’t need to depend only on regular protein shakes and tofu for protein intake. You can incorporate protein into all types of diet. Vegan protein cookies are an option that is healthy, tasty, and fulfilling too. Vegan protein cookies should not be considered an alternative to tofu, but yes, it’s a perfect alternative to regular cookies.

Why should you prepare vegan Protein cookies?

A pile of fruit sitting on a table

They are more affordable as compared to regular protein bars and cookies. Sugar content is lesser, and you can customize these cookies as per your requirement and taste. These are great snack options to have before a workout to keep you motivated for a daily workout. They are hassle-free and easy to cook with commonly available ingredients. Usually, they last for months if stored properly. Following are the recipes for vegan protein cookies:

1. Banana chocolate cookies

A bowl of food

Per 2 cookies, you will get 17 grams of protein, 17 grams of sugar, and 30 grams of carbohydrate.

Recipe

  • Mash 2 overripe bananas and whisk it together with ⅓ cup coconut sugar, two teaspoons vanilla extract vanilla and ⅓ cup peanut butter.
  •  In another bowl, mix ¾ cup pea protein, one teaspoon baking powder,¼ cup cocoa powder, and ½ cup rolled oats.
  •  Mix ingredients in both containers and use three tablespoons of dough per cookie. You can even add chocolate chips.
  • Cook in a 365-degree F preheated oven for 13-15 minutes.

You can store these cookies for five days and a month in the refrigerator.

2. Chunky Monkey Banana Protein Cookies

This cookie is the perfect combination of banana chocolate and nuts. This vegan cookie recipe is the best gluten-free and refined sugar-free breakfast option.

Recipe:

  • Take a bowl, add banana slices, ⅓ cup almond butter, and a splash of water and beat until it is smooth. 
  • Mix 1 cup ground almonds, one teaspoon baking powder, one teaspoon cinnamon, 25g Vegan Protein-protein powder, and 1/2 teaspoon common salt and whisk until combined.
  •  Add 1/4 cup chocolate chips and 1/4 cup chopped walnuts(optional). 
  • Prepare ten cookies and drop a banana slice on each cookie’s tops and press a little bit. Bake them for 18-20 minutes in a 360 degree F preheated oven.

You can store these cookies for up to a day at room temperature and two days in the refrigerator.

3. Banana coconut cookies

These vegan protein cookies are gluten-free, healthy, and prepared with only six ingredients. A piece of cookie will give you 90 calories, 8g carbs, 6g fat, and 5g protein.

Recipe:

  • Take a bowl and mix 1 cup of any vegan protein powder, 1 cup creamy peanut butter, 1 cup coconut flour, two teaspoon baking soda, and 1 cup mashed ripe bananas together until thoroughly combined. 
  • Unlike regular cookie dough, it will be sticky and wet. Once mixed, add 3/4 cup chocolate chips. Prepare a ball from 2 tablespoon dough. 

You can store these cookies for three days at room temperature and a week in the refrigerator.

Conclusion

No matter which vegan cookie recipe you choose, these are easy to prepare and take less than a couple of hours to prepare. As there are limited options in vegan ingredients, but you can always experiment with ingredients as per your availability. For example, sugar options are brown sugar, coconut sugar, dates powder, etc.

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