Making vegetarian tacos is one of the easiest ways to enjoy a homemade meal. And, if you’re looking for a vegetarian version, tacos are still a great option! These 3 best vegetarian tacos recipes will show you how easy it is to make delicious tacos with vegetables. From black bean and portobello mushroom tacos to sweet potato and avocado tacos, there’s sure to be a recipe here that you’ll love. So grab some tortillas and get started!
1) Black Bean and Portobello Mushroom Tacos
These black bean and portobello mushroom tacos are a delicious vegetarian option. The mushrooms add a rich, earthy flavor to the tacos, while the black beans provide protein and fiber.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 8 oz. portobello mushrooms, diced
– 1 can of black beans, rinsed and drained
– 1 tablespoon chili powder
– 1 teaspoon cumin
– ½ teaspoon salt
– ¼ cup chopped cilantro
– 8 tacos shells
Instructions:
1. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the mushrooms and cook until browned, about 5 minutes.
3. Stir in the black beans, chili powder, cumin, and salt. Cook until heated through, about 5 minutes.
4. Stir in the cilantro and remove from heat.
5. Preheat the oven to 350 degrees F.
6. Assemble the tacos by spooning the mixture into the taco shells. Bake for 10-15 minutes or until heated through. Serve immediately.
2) Sweet Potato and Avocado Tacos
These sweet potatoes and avocado tacos are healthy and delicious vegetarian options. The sweet potatoes add sweetness and fiber, while the avocado provides healthy fats and vitamin C.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 avocado, diced
– ½ cup chopped cilantro
– 1 lime, juiced
– ¼ teaspoon salt
– 8 tacos shells
Instructions:
1. Preheat the oven to 375 degrees F.
2. In a large bowl, combine the sweet potato, avocado, cilantro, lime juice, and salt. Stir until well combined.
3. Assemble the tacos by spooning the mixture into the taco shells. Bake for 15-20 minutes or until heated through. Serve immediately.
3) Zucchini and Corn Tacos with Chipotle Cream
These zucchini and corn tacos are a healthy and delicious vegetarian option. The zucchini and corn add fiber and sweetness to the tacos, while the chipotle cream provides spiciness.
Ingredients:
– 1 tablespoon olive oil
– ¼ onion, chopped
– 2 cloves garlic, minced
– 3 cups fresh corn kernels (from about 4 ears of corn)
– ½ teaspoon salt
– ¼ teaspoon ground black pepper
– 2 large zucchini, grated or spiralized into spaghetti noodles with a julienne blade on a mandoline slicer
– 8 vegetarian soft tacos shells
For the Chipotle Cream: – ½ cup sour cream – 1 tablespoon lime juice – ½ a chipotle in adobo sauce plus 1 teaspoon of adobo sauce from the can. – Pinch of salt Instructions:
1. Make the chipotle cream by adding all of the ingredients to a small food processor and blending until smooth, or stirring together with a spoon in a bowl. Store in the fridge for up to 1 week.
2. Heat the oil in a large skillet over medium heat and add the onion and garlic and cook until softened, about 5 minutes.
3. Add the corn kernels, salt pepper and cook for 5-7 minutes or until cooked through, stirring occasionally. Stir in ¼ cup water as needed if corn begins to stick to the pan as it cooks down. Remove from heat and transfer mixture into a bowl to cool slightly.
4. To assemble tacos, spread each vegetarian soft taco shell with 1-2 tablespoons of chipotle cream, top with a few spoonfuls of the zucchini and corn mixture, and sprinkle with some chopped cilantro if desired. Enjoy!
Conclusion:
These vegetarian tacos recipes are sure to please everyone at your next taco night! With a variety of flavors and textures, there’s sure to be a recipe here that everyone will love. So grab some tortillas and get started!
